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  • They surround themselves with positive people.

  • They are able to set boundaries and be assertive when necessary.

  • They are forward thinking and willing to let go of the past.

  • They look for ways to make life more fun, happy and interesting.

  • They choose how they expend their energy wisely.

  • {They Prioritize} Continually learning and growing towards independence.

  • For the complete article, go miglior software demo per opzioni binarie.

    Keep being you.

    am.xo

     

    13

    Sep

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    Fast Company magazine has found a permanent place in my heart.

    I started reading business magazines when I was 19; I had always been interested in success and the people {especially the women!} who were successful. I was curious about their habits, their personal journeys and the lessons they learned on their way up the ladder.  What books did they read? What moments changed their lives? What type of education did they have? Etc…The education part was always a tricky one for me. I valued learning but I hated school. While it was clear I was smart to everyone, my intelligence did not fit perfectly into the confines of my local french immersion public school. The intelligence that came so naturally to me, hadn’t been formally named or lauded as yet. I was still just the kid with a lot of potential who talked way too much and used her gut more than her head.

    Eventually, I found out that I had something useful called a high emotional intelligence. I found out that being very comfortable socially and unusually intuitive with people’s needs had value for a budding entrepreneur. The cautionary items on my report cards turned out to be strengths. And these traits have made me strong and successful in all aspects of my life.

    So why was I crying?

    I cried because back in April {it came across my fb newsfeed today}, Fast Company did a piece called 7 Habits of Highly Emotional Intelligent People and I felt so many pieces of my life come together in one neatly written blog post. Business magazines are great guys, but depending on your natural strengths you may feel like they are written for other people. Reading about CV perfect educations, incredible focus and linear thinking may feel alienating at times but I have to tell you something…

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    A timeless local pub, our cosy bar is just that, a small tap room with real Yorkshire Ales and a roaring log fire. If you are having trouble booking online or if the dates you are looking for are not available please call us on 01751 472288. Looking for an African Safaris and Tours Specialist, you have come to the right place. We have a range of safaris, tours and holidays throughout Africa. Nader's Gallery offers modern contemporary art, framing, furniture, gifts and services. The gallery provides a wide variety of goods from furniture, vases ... Head Lice Treatment and Prevention Ladibugs Hair Care. Ladibugs Hair Care began out of the need for two moms with children who contracted head lice at ... Improve Your Romantic Relationships and Live Life More To The Full Visie Het Natuurtechnisch Instituut is een toonaangevend, ontwikkelingsgericht, dynamisch instituut dat beroepskader opleidt voor technische ... We thought it a great idea to reach out to our talented Goldpaint Photography Alumni and ask them to send us their favorite image from 2016! Migliori broker opzioni binarie. I broker di opzioni binarie sono fondamentali perché il trading dipende completamente da loro. Il mercato delle opzioni ...

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    Figure out your strengths; understand how they work and how to apply them to your business. Then examine your weaknesses; distinguish between what you can really improve on and what you should delegate to others {…possibly forever}. But don’t waste your time feeling like there is no seat for you at the table.

    My highly emotional intelligent self says make your own d*mn chair.

    am.xo

    p.s. I will share an excerpt from the actual article in strategia gratis per opzioni binarie.

    p.s.s. just in case you didn’t know… Emotional intelligence {EI} is the ability to monitor one’s own and other people’s emotions, to discriminate between different emotions and label them appropriately, and to use emotional information to guide thinking and behavior. There are three models of EI. The ability model, developed by Peter Salovey and John Mayer, focuses on the individual’s ability to process emotional information and use it to navigate the social environment.The trait model as developed by Konstantin Vasily Petrides, “encompasses behavioral dispositions and self perceived abilities and is measured through self report”. The final model, the mixed model is a combination of both ability and trait EI. It defines EI as an array of skills and characteristics that drive leadership performance, as proposed by Daniel Goleman.

    Studies have shown that people with high EI have greater mental health, exemplary job performance, and more potent leadership skills. Markers of EI and methods of developing it have become more widely coveted in the past few decades. 

    {source for this definition grafici candlestick opzioni binarie strategie}

    09

    Sep

    Great spirits have always

    encountered violent opposition

    from mediocre minds.

    — Albert Einstein

    08

    Sep

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    ONE: take yourself out to a lovely dinner

    {eat slowly + dress up.  if the thought of doing this mortifies you then there’s probably a bunch of things you won’t do by yourself; which means you are missing out on a lot…probably too much. stop waiting for company. it’s better to be in love with the person you are alone with BEFORE you look for love}.

    TWO: get a pair of heels you can walk beautifully in

    {lady like heels; not those impossibly high ones they keep shoving down our throats}

    THREE: read a book that will better you

    {non-fiction + self-help is best…go to the bookstore, go to that section and buy the one that jumps out at you or strategia vincente in opzioni binarie and have a great book chosen for you}

    FOUR: replace one meal with a healthy salad each day

    {dinner is best – no creamy dressings + croutons! eat slowly, put your fork down after each bite 

    FIVE: get yourself a bouquet of fresh flowers

    {inexpensive + pretty is fine, place in a beautiful vase wherever you can see it most often}

     

    am.xo

    02

    Sep

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    31

    Aug

    You gain strength, courage, and confidence by every experience

    in which you really stop to look fear in the face…

    do the thing you think you cannot do.

    ― Eleanor Roosevelt

    05

    Aug

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    {excerpted + am.com edited from inc.com}

    First, the definition:

    “The ability to work hard and respond resiliently to failure and adversity; the inner quality that enables individuals to work hard and stick to their long-term passions and goals.”

    Now the word:

    GRIT.

    The definition of grit almost perfectly describes qualities every successful person possesses, because mental toughness builds the foundations for long-term success.

    For example, successful people are great at delaying gratification. Successful people are great at withstanding temptation. Successful people are great at overcoming fear in order to do what they need to do. Successful people don’t just prioritize. They consistently keep doing what they have decided is most important.

    Here are ways you can become mentally stronger–and as a result more successful:

    1. Always act as if you are in total control.

    The same premise applies to luck. Many people feel luck has a lot to do with success or failure. If they succeed, luck favored them, and if they fail, luck was against them.

    Most successful people do feel good luck played some role in their success. But they don’t wait for good luck or worry about bad luck. They act as if success or failure is totally within their control. If they succeed, they caused it. If they fail, they caused it.

    By not wasting mental energy worrying about what might happen to you, you can put all your effort into making things happen.

    You can’t control luck, but you can definitely control you.

    2. Put aside things you have no ability to impact.

    Mental strength is like muscle strength — no one has an unlimited supply. So why waste your power on things you can’t control?

    For some people, it’s politics. For others, it’s family. For others, it’s global warming. Whatever it is, you care, and you want others to care.

    Fine. Do what you can do: Vote. Lend a listening ear. Recycle, and reduce your carbon footprint. Do what you can do. Be your own change–but don’t try to make everyone else change.

    {They won’t!}

    3. See the past as valuable training and nothing more.

    The past is valuable. Learn from your mistakes. Learn from the mistakes of others.

    Then let it go.

    Easier said than done? It depends on your perspective. When something bad happens to you, see it as an opportunity to learn something you didn’t know. When another person makes a mistake, don’t just learn from it–see it as an opportunity to be kind, forgiving, and understanding.

    The past is just training; it doesn’t define you. Think about what went wrong but only in terms of how you will make sure that next time, you and the people around you will know how to make sure it goes right.

    4. Celebrate the success of others.

    Many people — I guarantee you know at least a few — see success as a zero-sum game: there’s only so much to go around. When someone else shines, they think that diminishes the light from their stars.

    Resentment sucks up a massive amount of mental energy — energy better applied elsewhere.

    When a friend does something awesome, that doesn’t preclude you from doing something awesome. In fact, where success is concerned, birds of a feather tend to flock together — so draw your successful friends even closer.

    Don’t resent awesomeness. Create and celebrate awesomeness, wherever you find it, and in time you’ll find even more of it in yourself.

    5. Never allow yourself to whine. {Or complain. Or criticize.}

    Your words have power, especially over you. Whining about your problems always makes you feel worse, not better.

    So if something is wrong, don’t waste time complaining. Put that mental energy into making the situation better.

    So why waste time? Fix it now. Don’t talk about what’s wrong. Talk about how you’ll make things better, even if that conversation is only with yourself.

    And do the same with your friends or colleagues. Don’t just serve as a shoulder they can cry on. Friends don’t let friends whine; friends help friends make their lives better.

    6. Focus only on impressing yourself.

    No one likes you for your clothes, your car, your possessions, your title, or your accomplishments. Those are all things. People may like your things — but that doesn’t mean they like you.

    Genuine relationships make you happier, and you’ll only form genuine relationships when you stop trying to impress and start trying to just be yourself.

    And you’ll have a lot more mental energy to spend on the people who really do matter in your life.

    7. Count your blessings.

    Take a second every night before you turn out the light and, in that moment, quit worrying about what you don’t have. Quit worrying about what others have that you don’t.

    Think about what you do have. You have a lot to be thankful for. Feels pretty good, doesn’t it?  Feeling better about yourself is the best way of all to recharge your mental batteries.

    am.xo

    04

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    Jul

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    {reposted from my personal fb page}

    Decide to be your own #1 fan.
    Decide that what you say about you is what matters.
    Decide that what people think of you is none of your business.
    Decide that you are extraordinary.
    Decide that you are capable.
    Decide that you are worthy.
    Decide that you deserve good health.
    Decide that your voice has value.
    Decide that you, yes you, are the greatest thing to ever happen to your life.

    Do not let other people or circumstances decide what is possible for you. That’s too risky. Get a hold of yourself. Get a hold of your mind. Get it together.

    Get out there and go do the d*mn thing.

    Go.

    #GETITGIRL

    am.xo

    12

    Jul

    Don’t be distracted by criticism.

    Remember – the only taste of success some people have is

    when they take a bite out of you.
    ― Zig Ziglar

    11

    Jul

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    {inspiration: How to Drive Value Your Way by Michael G. Jacobides & John Paul MacDuffie, Harvard Business Review July/August 2013}

    It is important to understand that you have control over your perceived value. In fact, I would argue that it is the most important tool you have in this highly competitive marketplace. So how do you avoid value migration? Here are 3 rules {of their 4} researched and gathered by the HBR for companies to use, with an Alicia Mathlin™ remix to serve your needs as an individual.

    1. Be The Least Replaceable Player – Make sure you know your actual value to the people that matter and then explore what you can do to become more valuable. Are you assertive? Reliable? Solution and results oriented? Are you a clear asset to the team? Or to your clients? Be honest with yourself when you answer these questions. Then do the work to become that player. Only you can make those moves – never wait for someone to tell you or suggest how you can improve. If that’s happening you are way behind. Get on it.
    2. Become The Guardian of Quality – Are you known for quality? Because value migrates to the person associated most with quality. What’s your output like? Are you consistently putting out your best? Can you be considered a ‘quality guarantor’? By becoming this person you are also going to be tasked with more responsibility/liability but I find this level of involvement also leads to leadership {and that’s what we’re after right?}. Don’t be afraid to put yourself out there if you are competent and confident.
    3. Follow The Customer {company, boss, etc…}  – People change as their needs change and with it, what they value can change. Are you ready for that possibility? Are you paying attention to the direction things are moving in? To be valuable, you need to be ahead of the game. You need to show your ability to anticipate and prepare for what’s next. It is only enough to be good at what’s happening right now but it is exceptional to be the person figuring out how to monetize what the future holds.

    #GETITGIRL

    01

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    Jun

    No one can make you feel inferior
    without your consent.


    ― Eleanor Roosevelt

    19

    Jun

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    “…when two people meet, if there’s rapport, the person who is most certain will always influence the other person…”

     

     

    18

    Jun

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    surround yourself with beauty. 

    at home.

    at work. 

    anywhere you want.

    you deserve it. 

    17

    Jun

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    {an excerpt from the article www topoption com login by Rich Roll}

    Now let’s examine what happens when you try to be the very best you can be at something you are inherently passionate about. Suddenly the heart beats faster. The palms begin to sweat. Maybe it’s excitement. But more likely it’s fear. That’s right, fear. Commitment — total dedication to the core — is about as scary as it gets. It’s not just hard. It’s without a doubt the most difficult thing imaginable. Because if you take that risk, truly put yourself completely on the line and fail {or succeed — yes fear of success plagues more than you might imagine}, then you will have to reckon with yourself. Terrifying!

    …No shortcuts. Just a good, solid Malcolm Gladwell-esque 10,000+ hours of downright busting your ass on something that means everything to you. Toiling in obscurity. Failing relentlessly. Picking yourself up off the floor when all is lost and going the extra mile when nobody is looking. Slow, incremental progress. Tiny hard fought victories along the way that begin to take form. And ultimately congeal to lay the foundation for a life and legacy that has true value…

    …Don’t misunderstand. I like goals and I like achieving them. They keep me focused and act as powerful drivers that lend structure to my day. But it’s crucial to emotionally detach from the end result or third-party reception to your efforts. Let it go. It’s none of your business. It’s also irrelevant. But what is relevant is signing up for the journey. What is crucial is showing up at the starting line. What is essential is taking that first step, followed by a second, on what I can only hope will be a pilgrimage that will last the remainder of your days in this short life. Irrespective of success or failure (subjective terms anyway), you are guaranteed to experience what it is like to be fully invested in something, anything. This is what it is to be completely alive. And that is the gift.

    Rich Roll is a world renowned ultra-distance triathlete, wellness advocate, host of the popular investing group trading & #1 bestselling author of opzioni binarie broker of geneva. You can read his musings and listen to his conversations at live currency charts.

    am.xo

    p.s. Rich’s book Finding Ultra is one of my favourite workout.every.d*mn.day. inspirations. Oh what the human body is capable of…

    16

    Jun

    Beginning today, set an intention and a relentless focus on living your life as the greatest person you can be, in all situations. Demand that you demonstrate a strength of character in such a way that you find pride in who you are, and that others see you as a role model.

    ― Brendon Burchard

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