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Love makes us wake up in the morning with a sense of purpose and a flow of creative ideas. Love floods our nervous system with positive energy, making us far more attractive to prospective employers, clients, and creative partners. Love fills us with powerful charisma, enabling us to produce new ideas and new projects, even within circumstances that seem to be limited… Love leads us to act with impeccability, integrity, and excellence. Love leads us to serve, to forgive, and to hope. Those things are the opposite of a poverty consciousness; they’re the stuff of spiritual wealth creation.

― Marianne Williamson

I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time. Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.

― Brené Brown

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I believe, you have to stay aligned with your authentic self to achieve your full potential. 

I recently discovered the DO Lectures {story + link below} and have fallen in love; I am slowly making my way through the talks but this one by Maria Popova stuck out right away – Build Pockets of Stillness Into Your Life herewith and in summary, her 7 best life learnings…

  1. allow yourself the uncomfortable luxury of changing your mind
  2. do nothing out of guilt or for prestige or for status or for money or approval alone
  3. be generous with with your time and your resources and with giving credit and especially your words
  4. build pockets of stillness into your life {be disciplined about sleep + meditation}
  5. when people try to tell you who you are don’t believe them
  6. presence is far more intricate and rewarding an art than productivity
  7. expect anything worthwhile to take time

see below for Maria Popova’s entire talk

about this very special lecture series…

Clare and David Hieatt set out to bring the DO-ers of the world together – the movers and shakers, the disrupters and the change-makers – and ask them to tell their stories. Under star lit skies, in a bind with nature, they would inspire others to go out into the world and DO, too.

to see more of the DO Lectures, click trading per opzioni binarie

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What you really believe about the source of great performance thus becomes the foundation of all you will ever achieve.

― Geoff Colvin

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I hope they speak to you as well.

“I think that what our society teaches young girls, and I think it’s also something that’s quite difficult for even older women and self-professed feminists to shrug off, is that idea that likability is an essential part of you, of the space you occupy in the world, that you’re supposed to twist yourself into shapes to make yourself likable that you’re supposed to hold back sometimes, pull back, don’t quite say, don’t be too pushy because you have to be likable.

And I say that’s bullshit.

So what I want to say to young girls is forget about likability. If you start thinking about being likable you are not going to tell your story honestly, because you are going to be so concerned with not offending, and that’s going to ruin your story so forget about likability. And also the world is such a wonderful, diverse and multifaceted place that there’s somebody who’s going to like you, you don’t need to twist yourself into shapes.”

 

Don’t wait for your Oscar. Don’t wait to be praised, anointed, or validated. Don’t wait for someone to give you permission to lead. Don’t wait for someone to invite you to share your voice. No one is going to discover you. {Well, actually, they will, but paradoxically, only after you’ve started boldly and consistently stepping into leadership, sharing your voice, and doing things that scare the hell out of you}

 

—Tara Mohr

 

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I’m not a businessman,
I’m a business, man!

― Jay Z

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I love these videos that people take time to make for the sole purpose of motivating others…generous.

Great spirits have always

encountered violent opposition

from mediocre minds.

— Albert Einstein

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{excerpted + am.com edited from inc.com}

First, the definition:

“The ability to work hard and respond resiliently to failure and adversity; the inner quality that enables individuals to work hard and stick to their long-term passions and goals.”

Now the word:

GRIT.

The definition of grit almost perfectly describes qualities every successful person possesses, because mental toughness builds the foundations for long-term success.

For example, successful people are great at delaying gratification. Successful people are great at withstanding temptation. Successful people are great at overcoming fear in order to do what they need to do. Successful people don’t just prioritize. They consistently keep doing what they have decided is most important.

Here are ways you can become mentally stronger–and as a result more successful:

1. Always act as if you are in total control.

The same premise applies to luck. Many people feel luck has a lot to do with success or failure. If they succeed, luck favored them, and if they fail, luck was against them.

Most successful people do feel good luck played some role in their success. But they don’t wait for good luck or worry about bad luck. They act as if success or failure is totally within their control. If they succeed, they caused it. If they fail, they caused it.

By not wasting mental energy worrying about what might happen to you, you can put all your effort into making things happen.

You can’t control luck, but you can definitely control you.

2. Put aside things you have no ability to impact.

Mental strength is like muscle strength — no one has an unlimited supply. So why waste your power on things you can’t control?

For some people, it’s politics. For others, it’s family. For others, it’s global warming. Whatever it is, you care, and you want others to care.

Fine. Do what you can do: Vote. Lend a listening ear. Recycle, and reduce your carbon footprint. Do what you can do. Be your own change–but don’t try to make everyone else change.

{They won’t!}

3. See the past as valuable training and nothing more.

The past is valuable. Learn from your mistakes. Learn from the mistakes of others.

Then let it go.

Easier said than done? It depends on your perspective. When something bad happens to you, see it as an opportunity to learn something you didn’t know. When another person makes a mistake, don’t just learn from it–see it as an opportunity to be kind, forgiving, and understanding.

The past is just training; it doesn’t define you. Think about what went wrong but only in terms of how you will make sure that next time, you and the people around you will know how to make sure it goes right.

4. Celebrate the success of others.

Many people — I guarantee you know at least a few — see success as a zero-sum game: there’s only so much to go around. When someone else shines, they think that diminishes the light from their stars.

Resentment sucks up a massive amount of mental energy — energy better applied elsewhere.

When a friend does something awesome, that doesn’t preclude you from doing something awesome. In fact, where success is concerned, birds of a feather tend to flock together — so draw your successful friends even closer.

Don’t resent awesomeness. Create and celebrate awesomeness, wherever you find it, and in time you’ll find even more of it in yourself.

5. Never allow yourself to whine. {Or complain. Or criticize.}

Your words have power, especially over you. Whining about your problems always makes you feel worse, not better.

So if something is wrong, don’t waste time complaining. Put that mental energy into making the situation better.

So why waste time? Fix it now. Don’t talk about what’s wrong. Talk about how you’ll make things better, even if that conversation is only with yourself.

And do the same with your friends or colleagues. Don’t just serve as a shoulder they can cry on. Friends don’t let friends whine; friends help friends make their lives better.

6. Focus only on impressing yourself.

No one likes you for your clothes, your car, your possessions, your title, or your accomplishments. Those are all things. People may like your things — but that doesn’t mean they like you.

Genuine relationships make you happier, and you’ll only form genuine relationships when you stop trying to impress and start trying to just be yourself.

And you’ll have a lot more mental energy to spend on the people who really do matter in your life.

7. Count your blessings.

Take a second every night before you turn out the light and, in that moment, quit worrying about what you don’t have. Quit worrying about what others have that you don’t.

Think about what you do have. You have a lot to be thankful for. Feels pretty good, doesn’t it?  Feeling better about yourself is the best way of all to recharge your mental batteries.

am.xo

Don’t be distracted by criticism.

Remember – the only taste of success some people have is

when they take a bite out of you.
― Zig Ziglar

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